Welcome to Cuthbertson Coaching!
Take the first step towards achieving your fitness goals and starting your journey today!
Get to know Cuthbertson Coaching
As a certified personal trainer I want to help change as many people’s lives as I can, in the best way I know how, fitness! My mission is to support and guide you to a healthier and more confident you! Wherever you are in life, and whatever it is that you seek, my programs and services will be directly tailored to fit your needs, and are designed to build your confidence!
Coaching Specialties
Weight loss
Teen & Young Adult coaching
Hypertrophy training
Corrective Exercise
Women Specific Coaching
Key Elements to a healthy lifestyle
Nutrition & Supplementation
Exercise & Movement
Rest & Recovery
Goal setting & Progress tracking
Services
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Being clear about your goals is essential for success, it serves as a roadmap for you. When you articulate what you truly want to achieve, you create a target to strive for. This clarity fosters confidence, empowering you to take decisive steps toward you objectives. When you believe in you ability to reach your goals, you are more likely to persevere through challenges and setbacks, ultimately transforming your dreams into reality.
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Weekly meetings provide a structured opportunity to reflect on progress, set clear objectives, and address challenges head-on. By sharing your goals with me, we will create a sense of accountability that motivates you to stay on track.
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We are not all built the same and we do not all have the same bodies that work the same ways. Let me make something that will truly help you.
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life is already hard and complicated enough, your dream state of mind and body should not be.
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I will break down macros into percentages for you or grams for you depending on the program you choose. We will also go more in depth into what those are.
